Do you need a reason to motivate yourself to exercise more than you already do or to exercise at all???? If you do, then here it is…....

In past newsletters, I have discussed how technology affects our posture and is the culprit in many neck and back pain syndromes....

Iliotibial Band (ITB) Syndrome. Are you a runner that suffers from intermittent knee pain? Have you been told that you have a tight...

What Is The Missing Link? If you are a runner and you are pushing to improve your speed or endurance... are you considering your feet and...

What do running experts agree good form is? My patients who are runners as well as coaches, physiologists, form gurus, and shoe...

How Important Is Your Mattress For The Health Of Your Back? My last newsletter spoke about the importance of pillows with regard to the...

Is your neck pain becoming a pain in the neck??? Are you waking up with a stiff or painful neck or numbness and/or tingling down your...

Have you ever felt a pain in your hamstring during sitting, at night or during a workout that sends you into a writhing, screaming heap...

In our busy day to day, we are often faced with making decisions on how to use our time most wisely. Unfortunately, with little time,...